Veggie Salad Wrap Recipe
Recipe By Smitha Kalluraya
5
22 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Salad Wrap Recipe
- 2 No.s Tortillas/phulka
- 1/2 Cucumber
- 1 Carrots
- 1/4 cup Cabbage
- 1/2 Red yellow and green capsicum
- 1 Onions
- As required Iceberg Lettuce
- 1.50 tablespoon Cheese
- 2 tablespoon Tomato sauce or chilli sauce
- As required Salt
- 1.50 tablespoon Hung yogurt/cream cheese/veg mayonnaise
- 1/2 teaspoon Garlic
- 1/2 teaspoon Black pepper powder
- 1/2 teaspoon Cumin powder
Nutrition
value
value
274
calories per serving
11 g Fat11 g Protein30 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein11g
- Carbs30g
- Fiber9g
MacroNutrients
- Carbs30g
- Protein11g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium276mg
- Iron3mg
- Vitamin A2474mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B12< 1mcg
- Vitamin C50mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus216mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya