Veggie Rice-Stuffed Peppers Recipe
Recipe By Better Homes and Gardens
You'll get a double dose of veggies when you stuff these peppers with riced cauliflower. Include feta cheese, pine nuts, and ground turkey in the mix for a tasty, hearty supper.
3.8
10 Rating -
Rate
Non Vegdiet
48minstotal
25minsPrep
23minsCook
48m.total
25m.Prep
23m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Rice-Stuffed Peppers Recipe
- 1 Large red and/or yellow sweet peppers
- 1 tablespoon Water
- 1/2 teaspoon Olive oil
- 1/4 pound Ground turkey
- 0.13 cup Chopped onion
- 3/4 Cloves garlic, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1/4 teaspoon Salt
- 1/4 teaspoon Ground cinnamon
- 0.13 teaspoon Black pepper
- 0.06 teaspoon Cayenne pepper
- 3/4 cup Riced cauliflower and/or broccoli
- 1/4 cup Lightly packed fresh cilantro leaves
- 0.17 cup Crumbled feta cheese
- 0.08 cup Pine nuts
- 0.06 cup Chopped fresh mint
- As required Salt and ground black pepper
Nutrition
value
value
451
calories per serving
23 g Fat37 g Protein20 g Carbs8 g FiberOther
Current Totals
- Fat23g
- Protein37g
- Carbs20g
- Fiber8g
MacroNutrients
- Carbs20g
- Protein37g
- Fiber8g
Fats
- Fat23g
Vitamins & Minerals
- Calcium335mg
- Iron7mg
- Vitamin A1806mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9164mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium160mg
- Manganese3mg
- Phosphorus525mg
- Selenium35mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens