As Sherry Hulsman of Louisville, Kentucky will tell you, this yummy recipe makes a lot, so it’s great for a gathering. With lots of vegetables and two kinds of rice, it’s a quick and easy dish.
0.08 Package fast cooking long grain and wild rice mix
0.17 cup Uncooked instant rice
1/25 cup Chopped Green Onions
1/25 cup Chopped Celery
1/25 cup Chopped fresh mushrooms
1/25 cup Chopped carrot
1/4 tablespoon Butter
0.08 cup Frozen peas
Nutrition value
154
calories per serving
< 1 g Fat5 g Protein31 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
5g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
5g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
17mg
Iron
2mg
Vitamin A
214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment