Veggie Quinoa And Brown Rice Stir Fry Recipe
Recipe By Eazy Peazy Meals
this post contains some affiliate links. Easy, quick, and delicious stir-fry, perfect for a busy night. I call this the taste the rainbow stir fry because i threw in every vegetable i had, and it was soooooo tasty. (is that enough os to convey the deliciousness of this dish?) i seem to cook brown rice andcontinue reading.
4.7
25 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Quinoa And Brown Rice Stir Fry Recipe
- 1/4 Package of seeds of change quinoa and brown rice
- 1/4 tablespoon Evoo
- 0.08 cup Chopped Onion
- 1/4 teaspoon Diced garlic
- 0.13 cup Chopped carrots
- 0.13 cup Chopped Zucchini
- 0.13 cup Chopped yellow squash
- 0.13 cup Chopped cauliflower
- 0.13 cup Chopped broccoli
- 0.13 cup Water divided
- 1/4 cup Browned sausage crumbles
Nutrition
value
value
106
calories per serving
8 g Fat3 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium27mg
- Iron< 1mg
- Vitamin A615mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus33mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eazy Peazy Meals