Veggie Quinoa Recipe
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Here's a quinoa dish that even non-vegetarians will love. Quinoa is cooked in vegetable broth and mixed with sauteed garlic, tofu, broccoli, mushrooms, and spinach.
4.2
11 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Quinoa Recipe
- 1/2 cup Vegetable Broth
- 1/4 cup Uncooked Quinoa
- 1 teaspoon Olive oil
- 1 teaspoon Minced Garlic
- 1/4 cup Broccoli florets
- 1/4 cup Diced firm tofu
- 0.13 cup Vegetable Broth
- 0.13 cup Sliced Mushrooms
Nutrition
value
value
355
calories per serving
12 g Fat29 g Protein30 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein29g
- Carbs30g
- Fiber8g
MacroNutrients
- Carbs30g
- Protein29g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium123mg
- Iron4mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus256mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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