Veggie Porridge Recipe
Recipe By Better Butter
Healthy breakfast for your tummy, porridge made with loads of veggies.
4.4
28 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Porridge Recipe
- 1/4 cup Rice soaked
- 0.06 cup Moong dal soaked
- 1/4 Onion
- 1/4 Tomato
- 1/4 Carrot
- 1.25-1.50 Beans
- 1/4 Potato
- 1/4 Peas tblspn
- As required ginger garlic paste
- 1/4 chilli powder spn
- 1/2 masala powder spn
- 1/4 Garam masala spn
- 1/4 turmeric powder spn
- 0.06 cup Curd
Nutrition
value
value
296
calories per serving
2 g Fat9 g Protein60 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs60g
- Fiber8g
MacroNutrients
- Carbs60g
- Protein9g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium58mg
- Iron5mg
- Vitamin A3126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus172mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter