Veggie poha Recipe

Recipe By Better Butter

It is fully nutritious and easy to make....

3.7
15 Rating -
Rate
Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Veggie poha
plan
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ingredients serve

Ingredients for Veggie poha Recipe

  • 1/2 cup Potato
  • 1/4 teaspoon Chana Dal
  • 1/4 teaspoon Urad dal
  • 1/2 teaspoon Peanut
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon cumin seeds
  • As required salt as needed
  • pinch Turmeric
  • 1/4 cup potato chopped
  • 0.13 cup carrot chopped
  • 0.06 cup Beans
  • 1/2 Green chilli
  • 1/2 teaspoon Oil
Nutrition
value
171
calories per serving
4 g Fat3 g Protein30 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    30g
  • Fiber
    6g

MacroNutrients

  • Carbs
    30g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    < 1mg
  • Vitamin A
    6587mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter