Melissa Marsh of Bethlehem, Pennsylvania shares this colorful pasta salad with fresh veggies in a pleasant balsamic vinegar dressing. Fix a batch ahead of time for sensational meatless meals all week.
1/10 cup Each chopped celery, sweet red pepper, zucchini and carrots
0.30 tablespoon Balsamic vinegar
1/5 teaspoon Tablespoons minced fresh basil or 2 dried basil
1/5 tablespoon Olive oil
1/10 tablespoon Sugar
1/10 teaspoon Tablespoon minced fresh oregano or 1 dried oregano
1/5 Garlic cloves, minced
1/10 teaspoon Salt
1/100 teaspoon Pepper
1/20 cup Grated Parmesan Cheese
Nutrition value
130
calories per serving
4 g Fat7 g Protein25 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
25g
Fiber
2g
MacroNutrients
Carbs
25g
Protein
7g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
87mg
Iron
1mg
Vitamin A
421mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment