Veggie Pasta Minus The Pasta Recipe

Name: Veggie Pasta Minus The Pasta Recipe
Total time: 70 min
Yield: 6
Cuisine: Italian

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This recipe uses spaghetti squash in place of pasta to make a plate full of vegetables sure to satisfy the pasta lovers at your table.

4.4

27 Rating -

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Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

1hr 10m.total

30m.Prep

40m.Cook

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Ingredients for Veggie Pasta Minus The Pasta Recipe

1/4 cup Grape tomatoes, halved
0.17 Large spaghetti squash, halved and seeded
0.06 cup Water
As required Salt and ground black pepper
1/2 tablespoon Olive oil, divided
0.33 Cloves garlic, minced
0.08 teaspoon Dried Basil
0.08 teaspoon Italian Seasoning
0.17 Red onion, chopped
0.17 Green bell pepper, chopped
0.17 Baby eggplant, halved lengthwise and sliced crosswise
0.17 Carrots, sliced thin

Nutrition
value

calories per serving

7 g Fat1 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
28mg
Iron
1mg
Vitamin A
958mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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