Veggie Paratha Parcels Recipe

Name: Veggie Paratha Parcels Recipe
Total time: 45 min
Yield: 5
Cuisine: Punjabi

Recipe By Better Butter

Paratha with lots of veggies and packed into little parcels of delectable goodness.

4.2

20 Rating -

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Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

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Ingredients for Veggie Paratha Parcels Recipe

1/5 cup Whole Wheat Flour
1/5 cup All purpose flour
1/10 teaspoon Salt
1/5 tablespoon Oil
As required water to knead the dough
As required For the veggie filling, you need
cup cabbage shredded
1/5 onion chopped
1/5 carrots chopped
1/5 capsicum chopped
1/10 cup Green Peas
As required coriander leaves chopped a fistful
flakes chilli tbsp
teaspoon cumin powder
teaspoon Curry powder

Nutrition
value

155

calories per serving

3 g Fat5 g Protein26 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
26g
Fiber
4g

MacroNutrients

Carbs
26g
Protein
5g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
648mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter