Veggie Packed Chicken Tetrazzini Recipe

Recipe By Slurrp

This veggie-packed chicken tetrazzini is a delicious and nutritious twist on the classic pasta dish. Made with whole wheat spaghetti, lean chicken breast, and a creamy vegetable sauce, this dish is packed with flavor and vitamins. The sauce is made with a blend of mushrooms, bell peppers, carrots, and peas, providing a variety of textures and colors. Serve this hearty and satisfying meal for a comforting dinner that the whole family will love.

3.5
26 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Veggie Packed Chicken Tetrazzini
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ingredients serve

Ingredients for Veggie Packed Chicken Tetrazzini Recipe

  • 4 ounce Whole Wheat Spaghetti
  • 1 piece Boneless, Skinless Chicken Breasts, Cut Into Bite Sized S
  • 1/2 tablespoon Olive Oil
  • 4 ounce Mushrooms, Sliced
  • 1/2 Bell Pepper, Diced
  • 1/2 Carrot, Diced
  • 1 tablespoon All Purpose Flour
  • 1/2 cup Chicken Broth
  • 1/2 cup Milk
  • 1/2 cup Frozen Peas
  • 0.13 cup Grated Parmesan Cheese
  • As required Salt And Pepper To Taste
  • as per your need Fresh Parsley For Garnish

Directions: Veggie Packed Chicken Tetrazzini Recipe

Cooking Directions

  • STEP 1.Cook the whole wheat spaghetti according to package instructions. Drain and set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add chicken breast and cook until browned and cooked through. Remove from skillet and set aside.
  • STEP 3.In the same skillet, add mushrooms, bell peppers, and carrots. Cook until the vegetables are tender.
  • STEP 4.Add flour and stir until well combined. Gradually add chicken broth and milk, stirring constantly, until the sauce thickens.
  • STEP 5.Add cooked spaghetti, chicken, peas, grated Parmesan cheese, salt, and pepper. Toss until everything is well coated with the sauce.
  • STEP 6.Serve hot, garnished with fresh parsley, if desired.

Cooking Tips

  • Feel free to add other vegetables, such as zucchini or broccoli, to the sauce for extra flavor and nutrition.
  • You can use any type of mushrooms you prefer, such as button mushrooms, cremini mushrooms, or shiitake mushrooms.
  • If you want to make this dish vegetarian, you can omit the chicken and use vegetable broth instead of chicken broth.

Storage and Serving

  • Store any leftover tetrazzini in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the tetrazzini in a microwave-safe dish and heat in the microwave until heated through, stirring occasionally.
  • Serve the tetrazzini as a main dish with a side salad or steamed vegetables, or as a side dish with roasted chicken or grilled fish.
Nutrition
value
2306
calories per serving
78 g Fat129 g Protein267 g Carbs15 g FiberOther

Current Totals

  • Fat
    78g
  • Protein
    129g
  • Carbs
    267g
  • Fiber
    15g

MacroNutrients

  • Carbs
    267g
  • Protein
    129g
  • Fiber
    15g

Fats

  • Fat
    78g

Vitamins & Minerals

  • Calcium
    1370mg
  • Iron
    12mg
  • Vitamin A
    221mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    2mg
  • Vitamin B9
    203mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    62mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    261mg
  • Manganese
    2mg
  • Phosphorus
    1701mg
  • Selenium
    77mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp