Veggie Oats Cutlets Recipe

Recipe By Slurrp

Veggie Oats Cutlets are delicious and healthy snacks made with a combination of vegetables, oats, and spices. These cutlets are packed with nutrients and make for a perfect evening snack or a party appetizer. The oats add a crispy texture to the cutlets while the vegetables provide a burst of flavors. Serve them with ketchup or mint chutney for a delightful treat.

4.5
15 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Veggie Oats Cutlets
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Ingredients for Veggie Oats Cutlets Recipe

  • 1 Potatoes, Boiled And Mashed
  • 1/2 Onion, Finely Chopped
  • 1/2 Carrot, Grated
  • 0.13 cup Peas
  • 0.13 cup Bell Peppers, Finely Chopped
  • 1/4 cup Oats
  • 0.13 cup Bread Crumbs
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Oil For Shallow Frying

Directions: Veggie Oats Cutlets Recipe

Cooking Directions

  • STEP 1.Boil and mash potatoes in a bowl.
  • STEP 2.In a pan, heat oil and sauté onions, carrots, peas, and bell peppers until tender.
  • STEP 3.Add the sautéed vegetables, oats, bread crumbs, ginger-garlic paste, turmeric powder, red chili powder, garam masala, and salt to the mashed potatoes.
  • STEP 4.Mix well to form a dough-like consistency.
  • STEP 5.Shape the mixture into small cutlets and shallow fry them until golden brown on both sides.
  • STEP 6.Serve hot with ketchup or mint chutney.

Cooking Tips

  • You can add other vegetables like corn or beans for variation.
  • Make sure to squeeze out any excess moisture from the boiled vegetables before adding them to the mixture.
  • If the mixture is too dry, add a little water or milk to bind it together.

Storage and Serving

  • Veggie Oats Cutlets are best served hot and fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the cutlets in a preheated oven or on a stovetop pan before serving.
Nutrition
value
108
calories per serving
3 g Fat3 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    4mg
  • Vitamin A
    1246mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp