Veggie noodle stir-fry Recipe

Recipe By Better Butter

A great way to make sure you’re getting the vitamins and minerals your body needs is to eat the rainbow. Eating a mixture of different coloured vegetables, like in this stir-fry, will help you do that. This dish will give you two of your 5-a-day. Of course, feel free to use whatever vegetables you have in the fridge – this is a great dish for using up leftovers too!.

3.6
11 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Veggie noodle stir-fry
plan
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ingredients serve

Ingredients for Veggie noodle stir-fry Recipe

  • 50 gram thick flat rice noodles
  • 1/4 red onion
  • 1/2 cloves of garlic
  • 1.25 piece cm ginger
  • 0.13 bunch fresh coriander
  • 1/4 small head of broccoli
  • 1/4 red or yellow pepper
  • 87.50 gram firm tofu
  • 1/4 Carrot
  • 0.13 Optional: a fresh red chilli
  • 25 gram unsalted cashew nuts
  • As required Vegetable Oil
  • 25 gram mangetout
  • 25 gram baby spinach
  • 1/2 Limes
  • As required sesame oil
  • As required Low salt soy sauce
Nutrition
value
398
calories per serving
13 g Fat12 g Protein56 g Carbs8 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    12g
  • Carbs
    56g
  • Fiber
    8g

MacroNutrients

  • Carbs
    56g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    6mg
  • Vitamin A
    2643mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    168mg
  • Manganese
    2mg
  • Phosphorus
    275mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter