Ingredients for Veggie Noodle Ham Casserole Recipe
1/10 Package wide egg noodles
1/10 can Condensed cream of chicken soup, undiluted
1/10 can Condensed cream of broccoli soup, undiluted
0.15 cup Whole milk
1/5 cup Frozen corn, thawed
0.15 cup Frozen california blend vegetables, thawed
0.15 cup Cubed fully cooked ham
1/5 tablespoon Minced Fresh Parsley
1/20 teaspoon Pepper
0.03 teaspoon Salt
1/10 cup Shredded cheddar cheese, divided
Nutrition value
187
calories per serving
10 g Fat11 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
11g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
11g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
223mg
Iron
1mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment