Veggie Meatballs Pasta Canapes Recipe
Recipe By Better Butter
Soya chunks or soya nuggets has protein content same as of meat considering the health benefits, these are much good for kids here i have made vegeterian meatballs from the nutritious soya mince to make a canape along with pasta the farfalle(bow tie pasta) are used to give nice look to the canapes these canapes can be an awesome party starter so lets check the method of preparation mentioned below.
3.8
11 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Meatballs Pasta Canapes Recipe
- 1/5 cup Soya chunks
- 0.40 tablespoon Carrot
- 1/5 onion no
- 0.30 tablespoon Gram flour
- 1/5 tablespoon Rice flour
- 1/5 tablespoon Corn flour
- 1/5 teaspoon Garam Masala
- 1/10 teaspoon Red chilli powder
- 0.40 Green chilli no
- 1/5 teaspoon coriander leaves
- 1/10 inch Ginger
- 3-4 piece Falafel pasta no
- As required Pasta sauce as needed
- As required salt as needed
- As required water as needed
Nutrition
value
value
138
calories per serving
6 g Fat12 g Protein8 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein12g
- Carbs8g
- Fiber9g
MacroNutrients
- Carbs8g
- Protein12g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium88mg
- Iron4mg
- Vitamin A396mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus161mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter