Veggie-Mayo Rolls Recipe

Name: Veggie-mayo Rolls Recipe
Total time: 20 min
Yield: 8
Cuisine: British

Recipe By Tarla Dalal

If you remember the popular british airways ad, "Kids walk to school and run back home. " And well, probably in anticipation of the snacks you'd have laid out on the table Treat them to these tasty and healthy whole wheat bread rolls stuffed with a combination of veggies and mayonnaise.

4.3

20 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Veggie-Mayo Rolls Recipe

1/2 Brown bread hot dog rolls, 6" long
0.13 teaspoon Butter
0.06 cup Chopped and (french beans, carrot, green peas, potatoes
As required Cauliflower etc
0.06 cup Shredded Lettuce
0.03 cup Boiled sweet corn kernels
1/4 tablespoon Finely Chopped Celery
0.19 tablespoon Finely Chopped Walnuts
0.06 cup Mayonnaise

Nutrition
value

calories per serving

2 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal