3/4 tablespoon Shredded parmesan cheese i use vegetarian parmesan
Nutrition value
540
calories per serving
13 g Fat35 g Protein114 g Carbs14 g FiberOther
Current Totals
Fat
13g
Protein
35g
Carbs
114g
Fiber
14g
MacroNutrients
Carbs
114g
Protein
35g
Fiber
14g
Fats
Fat
13g
Vitamins & Minerals
Calcium
427mg
Iron
5mg
Vitamin A
3971mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
< 1mcg
Vitamin C
129mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
174mg
Manganese
1mg
Phosphorus
570mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment