Veggie Loaded Zoodle Soup Recipe
Recipe By Marys Whole Life
This soup is sure to warm you up on a cold day. It's packed with anti-inflammatory and gut healing goods, too
4.1
27 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Veggie Loaded Zoodle Soup Recipe
- 1 tablespoon Olive oil
- 1 Package mirepoix
- 2 Cloves garlic, minced
- 1 Summer squash, spiralized
- 1 Zuchinni, spiralized
- 1 Butternut squash, spiralized
- 1 Medium sweet potato, peeled and cubed
- 32 ounce 2 cartons bone broth or chicken broth, homemade or store bought
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 teaspoon Thyme
- 1 teaspoon Tumeric
- 1 teaspoon Oregano
- 1/2 Package fresh spinach
Nutrition
value
value
254
calories per serving
9 g Fat34 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein34g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein34g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium53mg
- Iron1mg
- Vitamin A1346mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus212mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Marys Whole Life