Veggie Packed Keto Burger Buns Recipe

Recipe By The Castaway Kitchen

Easy blender batter buns green with spinach

3.9
11 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Veggie Packed Keto Burger Buns
plan
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ingredients serve

Ingredients for Veggie Packed Keto Burger Buns Recipe

  • 1.25 Large eggs eggs
  • 1/4 cup Packed spinach or baby kale
  • 0.06 cup Coconut oil, ghee or bacon fat
  • 0.08 cup Coconut flour, more as needed
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Baking soda
Nutrition
value
237
calories per serving
20 g Fat10 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    10g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    2mg
  • Vitamin A
    196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    25mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Castaway Kitchen