Ingredients for Veggie Packed Keto Burger Buns Recipe
1.25 Large eggs eggs
1/4 cup Packed spinach or baby kale
0.06 cup Coconut oil, ghee or bacon fat
0.08 cup Coconut flour, more as needed
0.13 teaspoon Salt
0.13 teaspoon Garlic powder
0.13 teaspoon Baking soda
Nutrition value
237
calories per serving
20 g Fat10 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
10g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
10g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
88mg
Iron
2mg
Vitamin A
196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
25mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment