Veggie Lentil Coconut Stew Recipe

Recipe By Better Butter

A healthy glocal (global and local ) stew rich in calcium , dietary fiber , proteins and what not it's simply a delicious and nutrient rich recipe.

3.7
14 Rating -
Rate
Vegdiet
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
Veggie Lentil Coconut Stew
plan
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ingredients serve

Ingredients for Veggie Lentil Coconut Stew Recipe

  • 0.17 cup Broccoli
  • 0.33 cup coconut milk
  • 0.08 cup Sliced capsicum
  • 0.08 cup Chopped French beans
  • 0.17 cup Chopped Greens
  • 0.17 tablespoon olive oil
  • 0.17 Onion
  • 1/2 Small sized tomatoes
  • 0.08 cup Lentils
  • 0.33 Cloves
  • 0.08 teaspoon Sliced ginger
  • 0.08 teaspoon pepper powder
  • 0.08 teaspoon cumin seeds
  • 0.33 Green chilly
  • 1/2 cup Vegetable Stock
  • 1/4 cup Water
  • 0.17 pinch turmeric powder
  • As required Salt
Nutrition
value
321
calories per serving
24 g Fat8 g Protein16 g Carbs13 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    13g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    13g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    948mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    2mg
  • Phosphorus
    127mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter