No one will even miss the meat when you serve this vegetable-rich lasagna. It has a fresh, full-bodied flavor. To save time, prepare the carrot and spinach layers in advance.
0.17 Packages frozen chopped spinach, thawed and squeezed dry
0.08 cup Ricotta Cheese
0.08 Large egg
1/50 teaspoon Each Salt And Pepper
As required Eggplant layer
0.08 inch Medium eggplant, peeled and cut into 1/4 slices
1/4 Garlic cloves, minced
1/2 tablespoon Olive oil
1/25 teaspoon Salt
0.21 cup Marinara Sauce
1 Lasagna noodles, cooked and drained
1/50 cup Minced Fresh Basil
0.33 cup Part skim shredded mozzarella cheese
1/4 cup Grated Parmesan Cheese
Nutrition value
414
calories per serving
21 g Fat30 g Protein25 g Carbs1 g FiberOther
Current Totals
Fat
21g
Protein
30g
Carbs
25g
Fiber
1g
MacroNutrients
Carbs
25g
Protein
30g
Fiber
1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
674mg
Iron
3mg
Vitamin A
227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
524mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment