Veggie Jambalaya Recipe
Recipe By The Spruce Eats
True jambalaya uses sausages, shrimp and chicken. This rich vegetarian veggie jambalaya recipe version uses beans to provide meaty texture and flavor-with no meat.
4.3
13 Rating -
Rate
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Jambalaya Recipe
- 0.17 tablespoon Oil
- 0.17 Onion chopped
- 0.17 Green Bell Pepper, Chopped
- 0.08 cup Chopped Celery
- 1/2 Garlic Cloves, Minced
- 0.33 cup Water
- 2.33 ounce Can diced tomatoes, undrained
- 1.33 ounce Can Tomato Sauce
- 0.08 teaspoon Dried italian seasoning
- 1/25 teaspoon Crushed Red Pepper Flakes
- 1/50 teaspoon Fennel seeds, crushed
- 0.17 cup Uncooked Long Grain Rice
- 2.50 ounce Can butter beans, rinsed and drained
Nutrition
value
value
410
calories per serving
5 g Fat21 g Protein66 g Carbs23 g FiberOther
Current Totals
- Fat5g
- Protein21g
- Carbs66g
- Fiber23g
MacroNutrients
- Carbs66g
- Protein21g
- Fiber23g
Fats
- Fat5g
Vitamins & Minerals
- Calcium176mg
- Iron8mg
- Vitamin A1260mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9289mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium214mg
- Manganese3mg
- Phosphorus428mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats