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Veggie & Hummus Sandwich Recipe

Recipe By EatingWell

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

4.8
23 Rating -
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Vegdiet
55minstotal
55m.total
Veggie & Hummus Sandwich
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Ingredients for Veggie & Hummus Sandwich Recipe

  • 2 Slices Whole Grain Bread
  • 3 tablespoon Hummus
  • 1/4 Avocado, Mashed
  • 1/2 cup Mixed salad greens
  • 1/4 Medium red bell pepper, sliced
  • 1/4 cup Sliced cucumber
Nutrition
value
96
calories per serving
5 g Fat3 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    < 1mg
  • Vitamin A
    124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell