Veggie Healthy Tart Recipe
Recipe By Better Butter
This tart is full of taste ,vegetables, and is absolutely delicious.
3.7
27 Rating -
Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Healthy Tart Recipe
- 1/4 cup wheat flour
- 1/4 cup forth butter
- 1/4 cup cream
- 1/2 eggs or thick white sauce
- As required Salt Pepper
- 1/2 tablespoon Red ,yellow,green bell peppers chopped
- 1/4 tablespoon boiled corn
- As required Green chilli
- As required Cherry tomato
- 1/2 tablespoon Boiled spinach
- 3/4 Process cheese cubes
- flakes Oregano
Nutrition
value
value
171
calories per serving
3 g Fat7 g Protein29 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs29g
- Fiber2g
MacroNutrients
- Carbs29g
- Protein7g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium29mg
- Iron1mg
- Vitamin A204mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus91mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter