Five-Layer Veggie Sandwich Recipe

Recipe By Real Simple

Arugula, tomatoes, cucumbers, and mixed pickled vegetables help fill out this robust sandwich. Get the recipe for five-layer veggie (and ham) sandwich.

4.7
18 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Five-Layer Veggie  Sandwich
plan
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ingredients serve

Ingredients for Five-Layer Veggie Sandwich Recipe

  • 1/2 Carrots, grated
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Fresh lemon juice
  • As required Black pepper
  • 0.19 cup Chopped drained giardiniera
  • 0.06 cup Olive tapenade
  • 1.50 ounce Sliced ham or roasted turkey
  • 1 ounce Sliced provolone
  • 1/4 Tomato, Sliced
  • 1/4 Cucumber, Thinly Sliced
  • 1/4 bunch Arugula
Nutrition
value
247
calories per serving
19 g Fat11 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    11g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    2mg
  • Vitamin A
    1466mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple