Five-Layer Veggie Sandwich Recipe
Recipe By Real Simple
Arugula, tomatoes, cucumbers, and mixed pickled vegetables help fill out this robust sandwich. Get the recipe for five-layer veggie (and ham) sandwich.
4.7
18 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Five-Layer Veggie Sandwich Recipe
- 1/2 Carrots, grated
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Fresh lemon juice
- As required Black pepper
- 0.19 cup Chopped drained giardiniera
- 0.06 cup Olive tapenade
- 1.50 ounce Sliced ham or roasted turkey
- 1 ounce Sliced provolone
- 1/4 Tomato, Sliced
- 1/4 Cucumber, Thinly Sliced
- 1/4 bunch Arugula
Nutrition
value
value
247
calories per serving
19 g Fat11 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat19g
- Protein11g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein11g
- Fiber4g
Fats
- Fat19g
Vitamins & Minerals
- Calcium137mg
- Iron2mg
- Vitamin A1466mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus138mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Simple