Veggie Grilled Cheese With Tomato Soup Recipe
Recipe By EatingWell
Maya feller, m. S. , rd, cdn, of brooklyn-based maya feller nutrition, upgrades this popular budget-friendly combo. Adding veggies to a classic sandwichin this case, broccoli, zucchini and red bell pepperboosts the nutrient-density of the meal, she says. This recipe was part of a feature story, "The real cost of healthy food. "
4.8
14 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Grilled Cheese With Tomato Soup Recipe
- 3/4 tablespoon Unsalted butter, softened, divided
- 1/4 Large red bell pepper, diced
- 1/4 Small zucchini, diced
- 1/4 Jalapeno Pepper, Seeded And Minced
- 1/4 cup Broccoli florets
- 0.06 cup Water plus 2 2/3 cups, divided
- 2 Slices Whole Wheat Bread
- 1 Slices Cheddar Cheese
Nutrition
value
value
33
calories per serving
< 1 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium26mg
- Iron< 1mg
- Vitamin A131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium13mg
- Manganese< 1mg
- Phosphorus37mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell