Veggie Goulash Recipe
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A favourite at our house-a yummy rich goulash minus the meat. You can substitute the quorn™ for tofu that's been shallow fried or sliced mushrooms. Hope you enjoy Serve with rice, noodles, or potatoes.
4.4
23 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Goulash Recipe
- 1/2 teaspoon Olive oil
- 1/4 Medium onion, thinly sliced
- 1/2 Small green bell pepper, thinly sliced
- 2 ounce Mycoprotein pieces, e.g., quorn
- 1/2 Clove garlic, chopped
- 1/2 teaspoon Paprika
- 1/2 can Whole peeled tomatoes, chopped, juice reserved
- 1/4 cup Red wine
- 1/2 teaspoon Dried oregano
- 1/2 teaspoon Tomato puree
- 1/2 teaspoon Sugar
Nutrition
value
value
97
calories per serving
3 g Fat2 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium66mg
- Iron3mg
- Vitamin A576mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B12< 1mcg
- Vitamin C102mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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