Veggie Goulash Recipe

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A favourite at our house-a yummy rich goulash minus the meat. You can substitute the quorn™ for tofu that's been shallow fried or sliced mushrooms. Hope you enjoy Serve with rice, noodles, or potatoes.

4.4
23 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Veggie Goulash
plan
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ingredients serve

Ingredients for Veggie Goulash Recipe

  • 1/2 teaspoon Olive oil
  • 1/4 Medium onion, thinly sliced
  • 1/2 Small green bell pepper, thinly sliced
  • 2 ounce Mycoprotein pieces, e.g., quorn
  • 1/2 Clove garlic, chopped
  • 1/2 teaspoon Paprika
  • 1/2 can Whole peeled tomatoes, chopped, juice reserved
  • 1/4 cup Red wine
  • 1/2 teaspoon Dried oregano
  • 1/2 teaspoon Tomato puree
  • 1/2 teaspoon Sugar
Nutrition
value
97
calories per serving
3 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    576mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    102mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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