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Veggie Fried Rice with Shrimp Recipe

Recipe By Super Healthy Kids

This colorful, low-sodium recipe is packed with veggies and serves as a healthy alternative to traditional fried rice.

4.9
25 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Veggie Fried Rice with Shrimp
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Ingredients for Veggie Fried Rice with Shrimp Recipe

  • 1/4 cup Brown rice, raw
  • 1/4 Medium bell pepper, green
  • 1/4 Medium onion
  • 1/2 Medium carrot
  • 1/4 Clove garlic
  • 0.13 tablespoon Olive oil
  • 1/2 Large egg
  • 1/4 tablespoon Sesame oil
  • 0.38 tablespoon Soy sauce, low sodium
  • 1/4 cup Snow peas
  • 1 ounce Shrimp, peeled and deveined
  • 1/2 cup Frozen mixed berries, frozen
  • 0.13 cup Yogurt, vanilla, low fat
Nutrition
value
410
calories per serving
11 g Fat19 g Protein57 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    19g
  • Carbs
    57g
  • Fiber
    9g

MacroNutrients

  • Carbs
    57g
  • Protein
    19g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    6mg
  • Vitamin A
    1504mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    74mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    < 1mg
  • Phosphorus
    268mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids