Veggie Fried Rice Recipe

Name: Veggie Fried Rice Recipe
Total time: 30 min
Yield: 5
Cuisine: Japanese

Recipe By My Food and Family

4.8

28 Rating -

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Eggdiet

30minstotal

30m.total

plan

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Ingredients for Veggie Fried Rice Recipe

1/10 cup Kraft asian toasted sesame dressing, divided
0.60 Eggs beaten
1/5 cup Red Pepper, Diced
1/10 cup Edamame
1/5 tablespoon Minced Garlic
1/5 tablespoon Minced gingerroot
0.80 cup Chilled cooked long grain brown rice
0.07 cup Planters cashews, toasted, coarsely chopped
0.07 cup Less sodium soy sauce

Nutrition
value

783

calories per serving

17 g Fat27 g Protein129 g Carbs9 g FiberOther

Current Totals

Fat
17g
Protein
27g
Carbs
129g
Fiber
9g

MacroNutrients

Carbs
129g
Protein
27g
Fiber
9g

Fats

Fat
17g

Vitamins & Minerals

Calcium
296mg
Iron
11mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
31mg
Vitamin B9
488mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
296mcg
Magnesium
238mg
Manganese
2mg
Phosphorus
579mg
Selenium
30mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family