Veggie Frankie Recipe

Name: Veggie Frankie Recipe
Total time: 35 min
Yield: 5
Cuisine: South Indian

Recipe By Better Butter

Veggie frankie is perfect recipe for youngsters or kidsu can use veggie and topping according to your choice and tastem make this frankie with seasonal vegetables,paneer ,cheese and caramelized onions chutney.

4.3

24 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Veggie Frankie Recipe

0.40 cup multigrain flour
1/5 spoon Oil
1/5 tablespoon Salt
1/5 cup chopped bell peppers
1/5 cup paneer cubes
1/10 cup grated carrot
1/10 cup cheddar cheese
1/5 cup boiled potatoes
1/5 chopped onion
1/10 cup Corn
1/10 cup chopped cabbage
1/5 spoon caramelized onion chutney
1/5 tablespoon tomato sauce
1/5 teaspoon White Pepper

Nutrition
value

183

calories per serving

8 g Fat13 g Protein14 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
13g
Carbs
14g
Fiber
7g

MacroNutrients

Carbs
14g
Protein
13g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
352mg
Iron
3mg
Vitamin A
986mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
13mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter