Veggie-Filled Meat Sauce With Zucchini Noodles Recipe
Recipe By EatingWell
Zucchini noodles (or "Zoodles") are all the rage as they're a healthy, gluten-free alternative to pasta. In this recipe, crisp-tender zoodles and sautéed mushrooms are served with a meaty tomato sauce. You'll be serving up more vegetables and we promise--nobody will miss the pasta
5
16 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie-Filled Meat Sauce With Zucchini Noodles Recipe
- 1.33 ounce 90% Lean Ground Beef
- 0.08 cup Chopped Onion
- 0.08 cup Chopped carrot
- 0.08 cup Chopped Celery
- 0.33 Cloves Garlic, Minced
- 0.33 can No Salt Added Tomato Sauce
- 0.17 can No salt added diced tomatoes with basil, garlic and oregano, drained
- 1/25 cup Water
- 0.17 teaspoon Dried italian seasoning, crushed
- 0.08 teaspoon Salt
- 1/25 teaspoon Ground pepper
- 1/50-1/25 teaspoon Crushed Red Pepper
- 0.33 Medium Zucchini
- 0.17 Package fresh mushrooms, trimmed and sliced
Nutrition
value
value
93
calories per serving
6 g Fat8 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein8g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium22mg
- Iron2mg
- Vitamin A486mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell