Veggie-Filled Hamburgers Recipe
Recipe By Better Homes and Gardens
.
4.8
18 Rating -
Rate
Non Vegdiet
36minstotal
25minsPrep
11minsCook
36m.total
25m.Prep
11m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie-Filled Hamburgers Recipe
- 0.13 cup Finely shredded carrot
- 0.06 cup Thinly sliced green onions
- 0.06 cup Soft whole wheat bread crumbs
- 1/2 tablespoon Fat free milk
- 0.06 teaspoon Garlic salt
- 0.06 teaspoon Dried italian seasoning, crushed
- dash Dash ground black pepper
- 3 ounce Extra lean ground beef or ground turkey breast or chicken breast
- 0.06 cup Dijon style mustard
- 0.13 teaspoon Curry powder
- 1 Whole wheat hamburger buns, split and toasted
- 1 Lettuce leaves
- 1-2 Slices tomato
- 0.13 cup Sliced zucchini
Nutrition
value
value
249
calories per serving
10 g Fat23 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein23g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein23g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium91mg
- Iron2mg
- Vitamin A2778mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B12< 1mcg
- Vitamin C72mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus236mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens