Veggie-Filled Burgers Recipe
Recipe By EatingWell
Carrots and green onions make these low-fat burgers juicy. Grill them to serve at your next cookout.
4.2
23 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veggie-Filled Burgers Recipe
- 1/2 tablespoon Milk
- 0.13 cup Finely shredded carrot
- 0.06 cup Finely sliced green onion
- 0.06 cup Soft whole wheat bread crumbs
- 0.06 teaspoon Dried italian seasoning, crushed
- 0.06 teaspoon Garlic Salt
- dash Dash pepper
- 0.19 pound Lean ground turkey or chicken
- 0.06 cup Dijon Style Mustard
- 0.13 teaspoon Curry powder
- 1 Whole wheat or white hamburger buns, split and toasted
- 1 Leaves lettuce leaves
- 1 Slices shredded or thinly sliced zucchini
Nutrition
value
value
175
calories per serving
6 g Fat20 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein20g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein20g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium74mg
- Iron2mg
- Vitamin A819mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus201mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell