Ingredients for Veggie Farfalle With Mediterranean Meatballs Recipe
1/4 Egg, lightly beaten
0.06 cup Panko
1.50 tablespoon Oil packed dried tomatoes, drained and chopped
1.25 tablespoon Grated parmesan cheese
1/2 Cloves garlic, minced
0.13 teaspoon Salt
0.06 teaspoon Ground black pepper
1/4 pound Ground chicken
2 ounce Trimmed fresh green beans
2 ounce Cremini mushrooms, quartered
1 tablespoon Olive oil
2 ounce Dried farfalle pasta
Nutrition value
590
calories per serving
33 g Fat38 g Protein57 g Carbs3 g FiberOther
Current Totals
Fat
33g
Protein
38g
Carbs
57g
Fiber
3g
MacroNutrients
Carbs
57g
Protein
38g
Fiber
3g
Fats
Fat
33g
Vitamins & Minerals
Calcium
203mg
Iron
4mg
Vitamin A
196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
76mg
Manganese
1mg
Phosphorus
481mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment