This is a perfect snack for kids and adults Pre-portioning veggies and dip together helps control portion size, and you can double dip in your own cup Package these in sealable cups to go, or make a larger batch to serve as a healthy appetizer when entertaining. If you don't have all of the dried herbs and spices on hand, you could use 1 tablespoon of ranch dressing powder mix instead. Find this recipe and more in the diabetes cookbook. To order dierctly from the american diabetes association, click here.