Veggie delight Recipe
Recipe By Better Butter
This nutritious snack have protrin power because it is having paneer, its whey and lot of veggies.
4.4
26 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veggie delight Recipe
- 1/2 cup Milk....full cream
- 1/4 cup Suji, lightly roasted on low flame
- 1/4 cup Pyuri of raw vegetables like peas, capsicum, french beans, cauliflower and tomatoes
- 1/4 tablespoon Lemon juice
- As required Salt
- 1/4 teaspoon Black pepper powder
- 1/4 teaspoon Oil or ghee...for tadka
- As required oil for frying
- 2.50 Curry leaves
- 1/4 teaspoon Mustard seeds
- As required Chutney or tomato sauce to serve
Nutrition
value
value
289
calories per serving
10 g Fat10 g Protein38 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein10g
- Carbs38g
- Fiber5g
MacroNutrients
- Carbs38g
- Protein10g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium189mg
- Iron2mg
- Vitamin A198mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus179mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter