Veggie Curry Casserole Recipe
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Cauliflower, potatoes, and peas baked in a creamy curry and cheese sauce describes this recipe.
4.7
24 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Curry Casserole Recipe
- 1/5 Head cauliflower, broken into florets
- 0.60 Potatoes, peeled and diced
- 0.40 Garlic Cloves
- As required Salt and ground black pepper
- 1/5 cup Peas
- 1/5 cup Milk
- 1/10 cup Cold vegetable stock
- 0.40 tablespoon Butter
- 0.40 tablespoon Flour
- 0.60 piece Slices swiss cheese, torn into
Nutrition
value
value
142
calories per serving
4 g Fat6 g Protein20 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs20g
- Fiber5g
MacroNutrients
- Carbs20g
- Protein6g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium93mg
- Iron1mg
- Vitamin A42mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese1mg
- Phosphorus109mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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