Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Veggie Coconut Suji Upma Recipe

Recipe By Ilapalan

#vk Veggie Coconut Suji Upma is mouth melting, healthy, yummy and quick recipe for kids.

0
0 Rating -
Rate
Vegdiet
45minstotal
45m.total
Veggie Coconut Suji Upma
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Veggie Coconut Suji Upma Recipe

  • 0.33 Handful Onion chopped
  • 0.33 Handful Tomato chopped
  • 0.33 A Handful Carrot chopped
  • 0.08 g cup purple cabbage finely chopped
  • 0.08 cup cup red capsicum chopped
  • 0.08 g cup -green capsicum chopped
  • 0.08 cup cup Sweetcorn
  • 0.08 cup cup Broccoli chopped
  • 0.33 cup cup suji
  • 1 cup Cup coconut milk
  • 0.33 tbsp dry red garlic chutney
  • 0.33 Tsp As per taste Salt
  • 0.67 tbsp Oil
  • 0.33 tsp Udid dal
  • 0.33 tsp Saunf
  • 0.33 tsp Cumin
  • 0.33 tsp Mustard
  • 0.17 tsp Asafoetida
  • 0.17 cup Chopped coriander
  • as required Few chopped cabb
  • 0.33 A Handful Capsicum
  • A Handful Coriander
  • A Handful Sweetcorn and spring onion

Directions: Veggie Coconut Suji Upma Recipe

  • STEP 1.First dry roast suji in a pan till aroma releases. Keep all the chopped vegetables ready.
  • STEP 2.Boil coconut milk and keep aside. Heat a pan and dry roast udiddal, saunf, cumin and mustard first and then add oil.
  • STEP 3.When starts cracking add curry leaves asafoetida and red garlic Chutney saute for a while add all the veggies and saute it stirring continuously. Add roasted suji and again mix well and saute for a while.
  • STEP 4.Add salt and chopped coriander mix well and pour coconut milk stirring continuously on medium flame. Cook stirring continuously till upma is cooked nicely. Serve Healthy Tasty Veggie Coconut Suji Upma in a plate garnishing with chopped vegetables.
Nutrition
value
926
calories per serving
73 g Fat15 g Protein52 g Carbs24 g FiberOther

Current Totals

  • Fat
    73g
  • Protein
    15g
  • Carbs
    52g
  • Fiber
    24g

MacroNutrients

  • Carbs
    52g
  • Protein
    15g
  • Fiber
    24g

Fats

  • Fat
    73g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    6mg
  • Vitamin A
    1095mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    3mg
  • Phosphorus
    225mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Ilapalan