Veggie Chowder Recipe

Name: Veggie Chowder Recipe
Total time: 30 min
Yield: 7
Cuisine: American

Recipe By Taste Of Home

Packed with potatoes, carrots and corn, this soup is a great healthy dinner choice. It's not too heavy, so it also makes a nice light partner for a sandwich. Vicki Kerr, Portland, Maine.

3.7

25 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Veggie Chowder Recipe

0.29 cup Cubed peeled potatoes
0.29 cup Reduced Sodium Chicken Broth
0.14 cup Chopped carrots
0.07 cup Chopped Onion
0.14 can Cream Style Corn
0.14 can Fat free evaporated milk
0.11 cup Shredded Reduced Fat Cheddar Cheese
0.07 cup Sliced fresh mushrooms
1/25 teaspoon Pepper
0.29 tablespoon Bacon Bits

Nutrition
value

168

calories per serving

5 g Fat17 g Protein11 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
17g
Carbs
11g
Fiber
6g

MacroNutrients

Carbs
11g
Protein
17g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
166mg
Iron
2mg
Vitamin A
688mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home