0.17 teaspoon mint powder or 4 5 mint leaves, chopped finely
0.33 tablespoon spinach, chopped
0.33 teaspoon paneer or cheese grated
0.33 tablespoon minced mixed vegetables
0.08 teaspoon turmeric powder
0.33 teaspoon Oil
0.67 green chillies, chopped finely
0.17 teaspoon red chilli powder
0.33 tablespoon Oil
1/25 teaspoon baking soda
As required Salt
As required Oil For Shallow Frying
Nutrition value
144
calories per serving
7 g Fat3 g Protein18 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
18g
Fiber
1g
MacroNutrients
Carbs
18g
Protein
3g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
24mg
Iron
1mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment