Very Veggie Chicken and Rice Soup Recipe

Name: Very Veggie Chicken And Rice Soup Recipe
Total time: 50 min
Yield: 12
Cuisine: American

Recipe By Simply Stacie

One of the healthiest soups ever this hearty chicken soup with black and white rice is filled with vegetables like broccoli, kale, celery, carrots, and okra. so filling and delicious

4.1

26 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Very Veggie Chicken and Rice Soup Recipe

0.08 Cooked rotisserie chicken
0.83 cup Chicken
0.08 Large onion, chopped
1/4 cup Broccoli florets
0.17 cup Sliced carrots
0.17 cup Chopped celery
0.17 cup Raw kale, chopped into bite sized pieces
1/50 cup A chopped parsley
1/25 cup A uncooked long grain white rice
1/25 cup A uncooked long grained black rice
0.33 Garlic cloves, chopped
0.08 cup Sliced okra
0.17 tablespoon Chopped ginger
0.17 tablespoon Olive oil
0.08 tablespoon Apple cider vinegar
0.08 Bay leaf
0.08 teaspoon Salt
1/25 teaspoon A fresh ground pepper

Nutrition
value

306

calories per serving

9 g Fat32 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
32g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
32g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
107mg
Iron
2mg
Vitamin A
1114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
260mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Stacie