Veggie-Cheese Sandwiches Recipe

Recipe By EatingWell

This open-faced version of a grilled cheese sandwich is broiled and topped with spinach, cucumber, and red onion.

4.9
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Vegdiet
40minstotal
40m.total
Veggie-Cheese Sandwiches
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ingredients serve

Ingredients for Veggie-Cheese Sandwiches Recipe

  • 1 Slices multigrain sandwich bread, toasted
  • 1 teaspoon Honey mustard
  • 4 Thin slices cucumber
  • 0.13 cup Fresh spinach leaves
  • 2 Thin Slices Red Onion
Nutrition
value
175
calories per serving
2 g Fat11 g Protein24 g Carbs26 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    24g
  • Fiber
    26g

MacroNutrients

  • Carbs
    24g
  • Protein
    11g
  • Fiber
    26g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    244mg
  • Iron
    14mg
  • Vitamin A
    2582mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    273mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    111mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    301mg
  • Manganese
    1mg
  • Phosphorus
    214mg
  • Selenium
    18mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell