Veggie Casserole Recipe

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Canned green beans and white corn are mixed with onion and green pepper, mixed with cream soup and baked with a cheesy topping.

4.1
13 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Veggie Casserole
plan
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ingredients serve

Ingredients for Veggie Casserole Recipe

  • 0.17 can French-style green beans, drained
  • 0.17 can White corn, drained
  • 0.17 Small onion, chopped
  • 0.08 Green bell pepper, chopped
  • 0.17 Container Sour Cream
  • 0.17 can Condensed cream of celery soup
  • 0.08 cup Shredded Sharp Cheddar Cheese
  • As required Salt and pepper
  • 0.08 Package cheese flavored crackers, crushed
Nutrition
value
44
calories per serving
2 g Fat4 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    < 1mg
  • Vitamin A
    232mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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