This hearty make-ahead dish can go from the freezer to the table in no time, so be sure to make a double batch to have on hand for quick meals and snacks.
0.38 pound Homemade pizza dough or store bought dough for 3 pizzas
1/4 tablespoon Olive oil
0.13 Small onion, finely chopped
0.13 Small red bell pepper, finely chopped
0.13 Small zucchini, thinly sliced
0.13 Package sliced fresh mushrooms
1/4 cup Fresh spinach leaves
1/4 Cloves garlic, finely chopped
0.13 cup Basil pesto
1/4 cup Shredded gouda cheese
Nutrition value
149
calories per serving
9 g Fat9 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
9g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
255mg
Iron
3mg
Vitamin A
1219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
1mg
Phosphorus
157mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment