Ingredients for Sweet Potato Veggie Burgers Recipe
1/4 cup Mashed sweet potato
1/4 cup White cannellini beans, drained
1/2 tablespoon Yellow cornmeal
1 teaspoon Garlic, minced
0.13 teaspoon Smoked paprika
0.13 teaspoon Cumin powder
0.13 teaspoon Chile powder
0.03 teaspoon Salt
pinch Pinch of pepper
0.13 cup Gluten free, vegan panko
1/2 tablespoon Olive oil, divided
1/2 teaspoon Olive oil
1/4 Red pepper, sliced
1/4 Small yellow onion, sliced
As required Salsa
As required Lettuce
1/4 Small avocado, sliced
0.13 cup Corn kernels
As required Cilantro, for garnish
1 Gluten free hamburger buns
Nutrition value
241
calories per serving
12 g Fat5 g Protein28 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
5g
Carbs
28g
Fiber
7g
MacroNutrients
Carbs
28g
Protein
5g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
84mg
Iron
3mg
Vitamin A
2292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment