Veggie Bread Upma Recipe

Name: Veggie Bread Upma Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Use bread with veggies to make yummy snacks.

4.9

22 Rating -

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Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

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Ingredients for Veggie Bread Upma Recipe

3/4 slice (brown/atta/white) of bread
1/4 tablespoon Boiled chana dal
1/4 Large Onion
1/4 Large Tomato
1/4 Big size capsicum
1.25-1.50 Beans
As required Mustard seeds
As required Curry leaves
As required Salt To Taste
1/4 tablespoon Tomato ketchup
0.13 tablespoon Chilli sauce
As required Water
1/4 tablespoon Oil

Nutrition
value

calories per serving

4 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
18mg
Iron
1mg
Vitamin A
631mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter