Macro Veggie Bowl Recipe
Recipe By Love and Lemons
Prep these simple components ahead of time to pack this healthy veggie bowl for lunch, or make it for an easy weeknight dinner
4.1
10 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Macro Veggie Bowl Recipe
- 1/4 Watermelon radish or 2 red radishes
- As required Squeeze of lemon
- 1/4 cup Uncooked sprouted mung beans orcooked lentils
- 1.50 Small or 3 medium carrots, steamed
- 1/4 Small head broccoli florets, steamed
- 2 Kale leaves, chopped
- 1/2 cup Brown rice orquinoa
- 0.19 cup Sauerkrautor other fermented veggie
- 1/2 tablespoon Sesame seeds or hemp seeds
- As required Microgreens, optional
- As required Sea salt and freshly cracked black pepper
- 1/4 tablespoon Extra virgin olive oil
- 1/4 tablespoon Lemon juice
- 0.13 tablespoon Tahini
- 0.13 tablespoon Water
- 0.13 Garlic Clove, Minced
- 0.06 teaspoon Ground turmeric
Nutrition
value
value
674
calories per serving
10 g Fat24 g Protein118 g Carbs19 g FiberOther
Current Totals
- Fat10g
- Protein24g
- Carbs118g
- Fiber19g
MacroNutrients
- Carbs118g
- Protein24g
- Fiber19g
Fats
- Fat10g
Vitamins & Minerals
- Calcium157mg
- Iron9mg
- Vitamin A3245mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9154mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium252mg
- Manganese2mg
- Phosphorus519mg
- Selenium13mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons