Veggie Bow Tie Salad Recipe

Name: Veggie Bow Tie Salad Recipe
Total time: 30 min
Yield: 9
Cuisine: Italian

Recipe By Taste Of Home

Here's a healthy salad full of fresh vegetables, tender pasta and zippy, homemade vinaigrette dressing. It's a perfect accompaniment for lean meat or fish.

3.8

28 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Veggie Bow Tie Salad Recipe

0.22 cup Uncooked bow tie pasta
0.22 cup Fresh Broccoli Florets
0.11 cup Fresh cauliflowerets
0.11 Medium sweet red pepper, chopped
0.06 cup Cherry tomatoes, halved
0.06 cup Chopped pitted green olives
0.11 Jar marinated artichoke hearts, drained
0.03 cup Unsalted sunflower kernels
0.03 cup Minced Fresh Basil
0.03 cup Oil packed sun dried tomatoes, chopped, optional
As required Vinaigrette
0.06 cup Olive oil
0.03 cup Balsamic vinegar
0.22 tablespoon Lemon juice
0.11 teaspoon Sugar
0.06 teaspoon Salt
0.03 teaspoon Pepper

Nutrition
value

277

calories per serving

18 g Fat8 g Protein38 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
8g
Carbs
38g
Fiber
2g

MacroNutrients

Carbs
38g
Protein
8g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
39mg
Iron
1mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home