Veggie Appetizer Squares Recipe

Name: Veggie Appetizer Squares Recipe
Total time: 30 min
Yield: 12
Cuisine: Italian

Recipe By Taste Of Home

This tasty pizza will disappear in a hurry at your next gathering, so you may want to prepare two! "It's a great snack or light supper, especially for warm summer days," relates Mary Lynd of Minford, Ohio.

3.7

15 Rating -

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Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Veggie Appetizer Squares Recipe

0.08 Tube refrigerated pizza crust
0.08 Package cream cheese, softened
1/25 cup Ranch salad dressing
1/25 teaspoon Garlic powder
1/25 teaspoon Dried Parsley Flakes
1/50 teaspoon Salt
0.33 Green onions, chopped
0.13 cup Coarsely chopped fresh broccoli
0.13 cup Coarsely chopped fresh cauliflower
0.08 Medium carrot, finely chopped
0.08 Celery rib, finely chopped
1/25 cup Chopped Green Pepper
1/10 cup Pepper Jack Cheese
1/10 cup Shredded Part Skim Mozzarella Cheese
1/25 cup Shredded Parmesan Cheese

Nutrition
value

117

calories per serving

3 g Fat8 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
8g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
161mg
Iron
1mg
Vitamin A
252mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home