Veggie And Chicken Pasta Salad Recipe
Recipe By Diabetes Food Hub
The key to including pasta in your meal plan without going overboard on carbohydrate is to keep the portion size small and serve it with lots of veggies and some protein. This is a quick dinner the whole family can enjoy any time of year. Try it with a bean-based pasta like lentil or chickpea pasta for added protein and fiber.
4.9
30 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie And Chicken Pasta Salad Recipe
- 0.38 tablespoon Grapeseed or peanut oil
- 3/4 Green onion
- 0.13 Thai chile pepper small jalapeno pepper 1
- 1/4 Large ripe, firm mango
- 1/4 teaspoon Soy sauce
- 1/4 tablespoon Juice of 1/2 lime
- 1 Halibut or barramundi fillets
- 0.13 teaspoon Sea salt
- 0.06 teaspoon Black pepper
- 1/4 tablespoon Fresh cilantro or basil
Nutrition
value
value
153
calories per serving
6 g Fat18 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein18g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein18g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium48mg
- Iron4mg
- Vitamin A805mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B12< 1mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus233mg
- Selenium44mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub